TeenLift: Youth Strength & Performance Training
Build Strength. Move Better. Gain Confidence.
TeenLift is a 6-week youth strength and conditioning program designed to teach athletes the fundamentals of safe and effective training. Participants will learn proper lifting technique, body positioning, movement mechanics, and how to develop strength, power, speed, and endurance.
Each session includes:
✅ Strength training fundamentals
✅ Olympic lifting progressions and technique
✅ Explosive power development
✅ Bodyweight training
✅ Conditioning and cardio work
✅ Injury prevention and movement quality
✅ Confidence-building in the weight room
TeenLift applies to all sports - softball, baseball, football, soccer, basketball, volleyball, or simply wants to get stronger and healthier, TeenLift provides a solid foundation for long-term athletic development.
Session Length: 6 Weeks
Who: Middle School & High School Athletes/Students
When: Monday/Wednesday 6-7:00PM (June 22nd - July 29th)
Spots Limited
WHY JOIN TEENLIFT?
Want to run faster, jump higher, hit harder, and become more explosive?
TeenLift is designed to help athletes build real strength that translates to better performance on the field, court, diamond, or track. You’ll learn proper lifting technique, improve your speed and power, and gain confidence in your athletic abilities.
No matter your experience level, our coaches will help you train safely, work hard, and become a stronger version of yourself.
FAQs
What's included?
TeenLift is a complete 6-week training experience designed to help athletes build strength, improve performance, and develop lifelong fitness habits.
Each session includes:
Coaching from certified youth strength & conditioning coaches
Structured group warm-ups focused on mobility and injury prevention
Proper strength training instruction with emphasis on technique and safety
Speed, agility, and athletic development work
Weekly challenges designed to build consistency, discipline, and confidence
Guidance on healthy habits and basic nutrition education for athletes
A supportive team environment that keeps athletes accountable and engaged
Who is it for?
TeenLift is designed for:
Youth athletes across all sports
Beginners who want to learn proper lifting technique from the ground up
Experienced athletes looking to improve strength, speed, and explosiveness
Any teen who wants to build confidence, discipline, and a strong fitness foundation
No prior weight room experience is required. All fitness levels are welcome.
When is it?
TeenLift is a 6-week program beginning June 22 and includes 12 certified youth coach-led training sessions.
Training Schedule:
June 22nd - July 29th
Mondays at 6-7:00 PM
Wednesdays at 6-7:00 PM
Each session is designed to build upon the previous one, helping athletes develop strength, improve movement quality, and enhance overall athletic performance.
What's a typical TeenLift Session:
Warm-up and mobility (10-15 mins)
Strength/skill work (25-30 minutes)
Performance training (10-15 mins)
Cool down (5 minutes)
Each 60-minute session is designed to fun, engaging, and focused on athletic development.
What is the cost?
The complete 6-week TeenLift program is $250 and includes all 12 training sessions.
Athletes receive expert coaching in a small-group environment focused on proper technique, strength development, mobility, and athletic performance. We ensure every athlete receives personalized attention and coaching throughout the program.
REGISTERING IS EASY
1 | REGISTER
Click the register now button and complete the registration form and payment for your child.
2 | CONTACT US
If you have questions before camp begins, please feel free to contact us at [email protected]
3 | LEVEL UP
Athletes develop strength, speed, and movement skills that directly translate to better performance in their sport and life!
Meet Our TeenLift Coach
Introducing Coach Kevin
Coach Kevin has over 10 years of experience training youth athletes, focusing on strength, speed, and confidence in a safe, structured environment.
He holds multiple coaching certifications, including:
CrossFit Level 2 Trainer
CrossFit Gymnastics
CrossFit Mobility
CrossFit Kids (Brand X Method)
Advanced Youth Professional Coaching Certification (PYCC)
USA Weightlifting Sports Performance Coach
Coaching Philosophy
“My goal is simple—help young athletes build confidence through better movement and proper strength training. I love seeing kids develop new skills, gain confidence, and then apply what they learn in the gym to their sport and everyday life.”
Coach Kevin creates a positive training environment where athletes are challenged, supported, and coached with purpose.
PARENTS & KIDS LOVE OUR YOUTH PROGRAMS
"My daughter gained confidence in the weight room and carried it onto the softball field. Coach Kevin teaches proper technique while making training fun."
Molly S.
"Both of the boys had an absolute blast - they have struggled to make progress in their strength and conditioning. But Kevin and his staff were able to help my boys with their technique and that enhanced their overall fitness level. Thank you!"
Adam B.
"I have been a member at New Day CrossFit for 4 years, and have seen incredible results, so it was a total no brainer to book my daughter in for the Summer Camp. It didn't disappoint!"
Jamil T.
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