Athletes Academy
Building Stronger, More Confident Athletes
A 6-week strength & conditioning program for young athletes who want to get stronger, move better, and perform at their best.
The goal of the Academy isn’t simply to make kids stronger. We want to teach them how to move well first.
What Will We Focus On?
Throughout the 6-week program, athletes will work on:
✅ Proper movement technique - learning the fundamentals before adding load
✅ Bodyweight strength - developing control and stability before progressing
✅ Weightlifting fundamentals - learning proper mechanics and safe lifting techniques
✅ Mobility & flexibility - improving range of motion and movement quality
✅ Cardio & conditioning - developing endurance and work capacity
✅ Athletic movement - coordination, balance, agility, and body awareness
✅ Confidence - learning how to approach challenging movements and physical goals
12 sessions • 6 weeks • Mondays & Wednesdays • 6-7PM
$250 for the pack or $25/class
Spots Limited
WHY JOIN THE
ATHLETES ACADEMY?
Want to run faster, jump higher, hit harder, and become more explosive?
The Athletes Academy is designed to help athletes build real strength that translates to better performance on the field, court, diamond, or track. You’ll learn proper lifting technique, improve your speed, endurance and power, while gaining confidence in your athletic abilities.
No matter your experience level, our coaches will help you train safely, work hard, and become a stronger version of yourself.
FAQs
What's included?
The Athletes Academy is a complete 6-week training experience designed to help athletes build strength, improve performance, and develop lifelong fitness habits.
Each session includes:
Coaching from certified youth strength & conditioning coaches
Structured group warm-ups focused on mobility and injury prevention
Proper strength training instruction with emphasis on technique and safety
Speed, agility, and athletic development work
Weekly challenges designed to build consistency, discipline, and confidence
Guidance on healthy habits and basic nutrition education for athletes
A supportive team environment that keeps athletes accountable and engaged
Who is it for?
The Athletes Academy is designed for:
Youth athletes across all sports
Beginners who want to learn proper lifting technique from the ground up
Experienced athletes looking to improve strength, speed, and explosiveness
Any young athlete who wants to build confidence, discipline, and a strong fitness foundation
No prior weight room experience is required. All fitness levels are welcome.
When is it?
The Athletes Academy is a 6-week program beginning September 14th and includes 12 certified coach-led training sessions.
Training Schedule:
Sept 14 - Oct 21st
Mondays at 6-7:00 PM
Wednesdays at 6-7:00 PM
Each session is designed to build upon the previous one, helping athletes develop strength, improve movement quality, and enhance overall athletic performance.
A typical Athletes Academy Session:
Warm-up and mobility (8-15 mins)
Strength/skill work (10-20 minutes)
Performance training (10-20 mins)
Cool down (5 minutes)
Each 60-minute session is designed to be challenging, engaging, and focused on athletic development.
What is the cost?
The 6-week Athletes Academy program is $250 and includes all 12 training sessions. Individual sessions $25/per.
Athletes receive expert coaching in a small-group environment focused on proper technique, strength development, mobility, and athletic performance. We ensure every athlete receives personalized attention and coaching throughout the program.
REGISTERING IS EASY
1 | REGISTER
Click the register now button and complete the registration form and payment for your child.
2 | CONTACT US
If you have questions before camp begins, please feel free to contact us at [email protected]
3 | LEVEL UP
Athletes develop strength, speed, and movement skills that directly translate to better performance in their sport and life!
Meet Our Athletes Academy Coach
Meet Coach Kevin Jackson
Coach Kevin has over 10 years of experience training youth athletes, focusing on strength, speed, and confidence in a safe, structured environment.
He holds multiple coaching certifications, including:
CrossFit Level 2 Trainer
CrossFit Gymnastics
CrossFit Mobility
CrossFit Kids (Brand X Method)
Advanced Youth Professional Coaching Certification (PYCC)
USA Weightlifting Sports Performance Coach
His coaching style is highly hands-on and individualized:
Demonstrate → Observe → Coach → Improve
Kevin demonstrates the movement, watches each athlete perform it, and then provides individual coaching and corrections to help them improve.
Coaching Philosophy
“My goal is simple—help young athletes build confidence through better movement and proper strength training. I love seeing kids develop new skills, gain confidence, and then apply what they learn in the gym to their sport and everyday life.”
PARENTS & KIDS LOVE OUR YOUTH PROGRAMS
"My daughter gained confidence in the weight room and carried it onto the softball field. Coach Kevin teaches proper technique while making training fun."
Molly S.
"Both of the boys had an absolute blast - they have struggled to make progress in their strength and conditioning. But Kevin and his staff were able to help my boys with their technique and that enhanced their overall fitness level. Thank you!"
Adam B.
"I have been a member at New Day CrossFit for 4 years, and have seen incredible results, so it was a total no brainer to book my daughter in for the Summer Camp. It didn't disappoint!"
Jamil T.
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